jasonfahy's Journal, 26 February 2016

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Weigh In record (no journal entry) for 26 February 2016

234.4 lb Lost so far: 5.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

1127 kcal

Fat: 25.62g | Prot: 58.65g | Carb: 180.01g. Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jasonfahy's Journal, 26 February 2016

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