Weigh In record (no journal entry) for 26 February 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1705 kcal
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Fat: 38.23g | Prot: 73.11g | Carb: 275.35g.
Breakfast: Black Beans, Del Monte Red Grapefruit, Yoplait Source Greek, Coffee-Mate Double Double. Lunch: Fiber One Chocolate Fudge Brownie, Christie Wheat Thins, Sweet Red Peppers, Mann's Sugar Snap Peas, Philadelphia Regular Cream Cheese. Dinner: Sugar Cookies (Includes Vanilla), Unico Diced Tomatoes, Brown Rice, Chicken Breast. Snacks/Other: Maynards Swedish Fish, M & M's Milk Chocolate Candies. more...
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gaining 2.8 lb a week
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