Weigh In record (no journal entry) for 19 October 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1031 kcal
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Fat: 31.73g | Prot: 36.52g | Carb: 155.33g.
Breakfast: Natural Apple Sauce. Lunch: Waffle Potato Fries (Small), Chick-n-Strips (3 Count), Salsa Verde, Flour Tortillas (Fajita Size), Refried Beans (Canned). Dinner: Shaved Smoked White Turkey Lunch Meat, Cos or Romaine Lettuce, Cucumber (Peeled), Alfalfa Sprouts, Simply Avo Avocado, Flour Tortillas Soft Taco Size. Snacks/Other: Pepsi (Can), Blondie, Water (Bottled), Sweetened Iced Tea (Small). more...
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losing 28.0 lb a week
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