Weigh In record (no journal entry) for 04 January 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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2150 kcal
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Fat: 82.03g | Prot: 109.33g | Carb: 264.14g.
Breakfast: Almonds, strawberry, whey powder, nonfat plain yogurt, Milk 1%, Honey Bunches of Oats with Almonds. Lunch: besan, olive oil, Whole Wheat Roti. Dinner: 100% Whole Wheat Bread, pigeon peas, rice. Snacks/Other: cookies, Dry Roasted Edamame, chicken soup. more...
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3014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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