ViaStrong's Journal, 26 February 2016

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 61.75g | Prot: 223.60g | Carb: 79.08g.   Breakfast: Hormel Turkey Spam, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Pure Protein Plus - French Vanilla (35g), Silk Pure Almond Milk - Original. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Boneless Skinless Chicken Thigh, Green Giant Broccoli Spears, Fisherman's Wharf Swai Fillets. Dinner: Kraft Fat Free French Style Dressing, Pork Loin (Whole, Lean Only), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dinner Rolls, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Tostitos Scoops! 100% White Corn Tortilla Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lifesavers Five Flavor Hard Candy. more...

3134 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Sitting - 8 hours, Housework - 2 hours. more...