Weigh In record (no journal entry) for 19 October 2011
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221.6 lb
Lost so far: 58.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1051 kcal
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Fat: 47.55g | Prot: 82.00g | Carb: 80.25g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Chunk Light Tuna in Water, Baby Carrots, Cherry Tomatoes, Almonds. Dinner: 95% Fat Free Oven Roasted White Turkey, Egg, Egg White. Snacks/Other: Almonds, Light & Fit Yogurt, Suisse Mocha Sugar Free, Atkins Advantage Caramel Chocolate Nut Roll Bar, Golden Delicious Apples, Light Cheese Heads String Cheese Sticks. more...
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2927 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 13 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 2.8 lb a week
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