Weigh In record (no journal entry) for 19 October 2011
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189.0 lb
Lost so far: 22.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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889 kcal
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Fat: 22.13g | Prot: 70.58g | Carb: 118.52g.
Breakfast: Bran Cereal, Veggie Breakfast Sausage Links, Skim Milk, Coffee. Lunch: Spicy Black Bean Burger. Dinner: Green Olives, Pizza Sauce, Cheddar Jack Shredded Cheese, Pizza Crust Mix. Snacks/Other: Skim Milk, Frozen Mixed Berries, Aria Women's Protein, Carrots, Lowfat cottage cheese small curd 1%. more...
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losing 1.6 lb a week
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duplech's weight history
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