sliverhides's Journal, 26 February 2016

171.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 44.13g | Prot: 57.60g | Carb: 122.02g.   Breakfast: Coffee with Cream and Sugar. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Garlic Bread, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Market Pantry Tilapia Fillets. Snacks/Other: Snickers Snickers Bar (Miniatures), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2753 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...