KayLei12's Journal, 26 February 2016

184.5 lb Lost so far: 14.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 107.94g | Prot: 81.85g | Carb: 176.64g.   Breakfast: Macaroni or Pasta Salad, Shepherd's Pie with Beef, Water, Tea (Brewed). Lunch: A Taste of Thai Coconut Milk (Regular), Margarine, Whole Wheat Bread, Peanut Butter. Dinner: Macaroni or Pasta Salad, Garden Cuts Green Leaf Lettuce, Onions, Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Ketchup, Mustard. Snacks/Other: Potato Chips. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...