Weigh In record (no journal entry) for 04 January 2010
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1112 kcal
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Fat: 37.31g | Prot: 39.66g | Carb: 161.60g.
Breakfast: Cheerios. Lunch: Cinnamon Sticks, 6" Pepperoni Personal Pan Pizza. more...
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losing 3.0 lb a week
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