Weigh In record (no journal entry) for 26 February 2016
|
216.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2016:
|
1270 kcal
|
Fat: 50.12g | Prot: 68.71g | Carb: 139.63g.
Breakfast: Banana Prata, Elegê Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Soya Óleo de Soja. Dinner: Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café Brasileiro Café, Trigolino Cream Cracker, Perdigão Margarina Claybom, Perdigão Mortadela. more...
|
|
2655 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|