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Chegando a sexta.... foco anda bem!! rsrss
Bora pro fds!!! \o/ \o/
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229.5 lb
Lost so far: 7.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2036 kcal
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Fat: 129.17g | Prot: 203.96g | Carb: 0.49g.
Breakfast: Nestlé Creme de Leite (Lata), Café Expresso. Lunch: Quatá Mussarela Bolinha Assado, Picanha sem Gordura, Pepsi H2OH Limoneto, Cupim Assado, Alcatra Grelhada, Salmão no Forno ou Grelhado. more...
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losing 7.7 lb a week
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