Weigh In record (no journal entry) for 19 October 2011
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116.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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1137 kcal
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Fat: 25.16g | Prot: 75.58g | Carb: 155.23g.
Breakfast: Bananas, Great Value Fat Free Cottage Cheese, skim milk, Great Value Mixed Fruit. Lunch: Ham Steak, Red Potatoes, Light Frigo Cheese Stick. Dinner: Frigo Light Cheese Stick, Weight Watchers Yogurt, Apple. Snacks/Other: York Peppermint Patty. more...
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gaining 2.1 lb a week
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