Weigh In record (no journal entry) for 19 October 2011
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283.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1570 kcal
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Fat: 82.00g | Prot: 73.00g | Carb: 142.00g.
Dinner: French Fries (Medium). Snacks/Other: Double Chocolate Almond Cookie, double chocolate caramel bar. more...
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losing 12.6 lb a week
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