Weigh In record (no journal entry) for 19 October 2011
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1196 kcal
|
Fat: 38.18g | Prot: 68.74g | Carb: 146.14g.
Breakfast: Sugar, Milk, Coffee with Milk and Sugar, Optima Meal Bars - Oatmeal Raisin. Lunch: Apples, Deli Cuts Oven Roasted Cured Turkey Breast, Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Dinner: Mixed Greens Salad without Dressing, clover leaf tuna. Snacks/Other: Bananas. more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbddesiree's weight history
|