Weigh In record (no journal entry) for 19 October 2011
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308.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1728 kcal
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Fat: 103.15g | Prot: 119.66g | Carb: 71.09g.
Breakfast: sugar free syrup, almond milk, coconut flour, protein shake, egg, coconut oil. Dinner: pecorino/ romano cheese, egg, creamed spinach, boston butt steak. Snacks/Other: whipped cream. more...
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3770 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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