seyhan78's Journal, 26 February 2016

HOP HOP ALTIN TOP :))

153.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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276 kcal

Fat: 9.54g | Prot: 11.19g | Carb: 35.86g.   Breakfast: Kaşarlı Tost, Yeşil Çay, Çay (Demlenmiş), Kahve. more...

2954 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 7 hours, Power Walking - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours. more...