Weigh In record (no journal entry) for 04 January 2010
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307.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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877 kcal
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Fat: 24.89g | Prot: 50.29g | Carb: 111.95g.
Breakfast: weight control oatmeal, Banana. Lunch: Reuben, lean cuisine panini. more...
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steady weight
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wallman's weight history
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