Weigh In record (no journal entry) for 26 February 2016
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2597 kcal
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Fat: 50.67g | Prot: 141.00g | Carb: 400.96g.
Breakfast: Succo di Limone, Nature's Best Isopure Low Carb, Gilli Pane al Farro, Kiwi, Céréal Latte di Soia, Miele. Lunch: Olio d'oliva, Pomodori, Barilla Sugo con Pomodori Datterini, Albume d'uovo, De Cecco Pasta di Kamut. Dinner: Banana, Esselunga Valeriana, Olio d'oliva, Zucchine, Barilla Pasta, Carpaccio di Carne. Snacks/Other: Esselunga Mandorle Pelate, Arance, Miele, OK Bio Gallette di Farro, Fage Yogurt Greco Total 0%, Ventura le Nostre Arachidi Americane, Nature's Best Isopure Low Carb, Banana, Salugea Bacche di Goji Essiccate, Esselunga Bio Riso Arborio Integrale. more...
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losing 1.5 lb a week
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