Weigh In record (no journal entry) for 26 February 2016
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189.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1284 kcal
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Fat: 88.12g | Prot: 89.50g | Carb: 21.06g.
Breakfast: Whipping Cream, Philadelphia Original Cream Cheese, Great Value Frozen Red Raspberries. Dinner: Celery, Cucumber (with Peel), Chicken Breast (Skin Eaten), Cherry Tomatoes, Cucumber (with Peel), Onions, Egg, Cheddar Cheese. more...
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2900 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Weight Training (moderate) - 50 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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