Weigh In record (no journal entry) for 19 October 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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752 kcal
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Fat: 26.18g | Prot: 41.99g | Carb: 91.81g.
Breakfast: Brazil Nuts, Whole Raw Almonds, Grapefruit Juice. Lunch: fuityflakes, Dark Chocolate Miniatures, Cucumber (Peeled), Green Olives, Raisins (Seedless), Applesauce Unsweetened, Chicken Breast. Snacks/Other: Grapefruit Juice, Pears, Whole Raw Almonds. more...
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gaining 1.2 lb a week
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