Weigh In record (no journal entry) for 19 October 2011
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150.8 lb
Lost so far: 21.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2475 kcal
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Fat: 98.80g | Prot: 109.30g | Carb: 212.28g.
Breakfast: buttermilk donut, buttermilk donut, bailey's coffee creamer. Lunch: Light Mayo, pop chips, Baby Carrots, Chunk Light Tuna in Water. Dinner: PC Chicago Style Deep-dish Pizza - Spinach & 3 Cheese, Ice Light. Snacks/Other: Light String Cheese. more...
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losing 4.9 lb a week
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