Weigh In record (no journal entry) for 19 October 2011
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1557 kcal
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Fat: 47.34g | Prot: 84.89g | Carb: 193.07g.
Breakfast: Sausage Burrito, Ketchup Packet, Sweet Tea (Large). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Diet Orange Soda (Can), Lowfat (1-2% Fat) Cottage Cheese. Dinner: Diet Mountain Dew, Chicken Breast, Spicy Sweet Chili Chips, Reduced Fat Thin Wheat Crackers. Snacks/Other: Lindor Assorted Truffles. more...
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2766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour and 50 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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