Weigh In record (no journal entry) for 26 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1179 kcal
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Fat: 63.77g | Prot: 70.63g | Carb: 79.13g.
Breakfast: Orange Juice, Coffee, Hashed Brown Potatoes, Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Salami and Cheese Sandwich with Lettuce and Spread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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gaining 0.6 lb a week
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