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Really stuck to my diet extra hard.
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195.6 lb
Lost so far: 10.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1430 kcal
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Fat: 42.98g | Prot: 92.30g | Carb: 170.02g.
Breakfast: Plain Bagel, Original Cream Cheese. Dinner: Jamaican Me Happy, Italian Bread, Onion Flakes, Beef Stock (Cubed, Dry), White Potatoes (Flesh and Skin), Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Super Advanced Whey Protein - Strawberry, Rader farms strawberry fruit cup, Pure Almond Milk - Original. more...
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4654 kcal
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Activities & Exercise:
After dinner walk - 30 minutes, Chores & cool down - 1 hour and 45 minutes, Elip - 35 minutes, Tread - 1 hour, Morning routine - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 39.9 lb a week
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