Weigh In record (no journal entry) for 26 February 2016
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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3116 kcal
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Fat: 109.62g | Prot: 182.07g | Carb: 335.55g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Orannje Tompouce, AH Spitskool, Kipfilet (Gekookt, Gebakken), Wereldkoks Rotirol met Kip Massala. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Estella Kaneelstengels, Kruidvat Paasei. more...
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3211 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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steady weight
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