Weigh In record (no journal entry) for 26 February 2016
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1271 kcal
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Fat: 40.19g | Prot: 122.17g | Carb: 91.47g.
Breakfast: MyProtein Protein Cheese, Dr Zak's High Protein Bread, MyProtein Almond Butter. Lunch: Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Penne, beetroot, Sweet Potato, Carrots, Peanuts, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: MyProtein My Bar Zero, Tetley Lemon Green Tea, Alpro Soya Plain Yoghurt, MyProtein Protein Wafers, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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gaining 7.7 lb a week
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