Weigh In record (no journal entry) for 19 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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683 kcal
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Fat: 12.80g | Prot: 18.40g | Carb: 125.65g.
Breakfast: Simply Fruit Apricot, Quick Grits, Wheat Bagel. Snacks/Other: Nekot Cookies. more...
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gaining 0.4 lb a week
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