Weigh In record (no journal entry) for 26 February 2016
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1884 kcal
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Fat: 39.98g | Prot: 176.03g | Carb: 199.28g.
Breakfast: Olive Oil, Spaghetti, Nixe Tuna Steak. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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