TW122's Journal, 04 January 2010

The holiday proved to be too much for me...was out of town on vacation for 4 days, so I couldn't record my entries, and I was eating/drinking terribly. Now that I'm back home and in control, this week should be much better.

Happy New Year!

157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 24.68g | Prot: 32.09g | Carb: 39.22g.   Breakfast: Soymilk Creamer, coffee. Lunch: pistachio, baby peas. Dinner: spinach, egg. Snacks/Other: emergen-c. more...

2707 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...