Weigh In record (no journal entry) for 17 October 2011
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128.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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900 kcal
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Fat: 41.02g | Prot: 25.45g | Carb: 111.34g.
Breakfast: Land O'Lakes Low Fat Creamer. Lunch: Caramel Apple. Dinner: Italian Garden Side Salad, Swiss Cheese Slice, French Onion Soup Progresso, Butter, Panera French Baguette. Snacks/Other: Keebler Club Crackers, Kit Kat. more...
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losing 0.1 lb a week
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