Weigh In record (no journal entry) for 19 October 2011
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238.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1792 kcal
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Fat: 57.14g | Prot: 105.91g | Carb: 220.04g.
Breakfast: Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Pure Clover Honey, White Pita Bread, peanut butter, Milk (Nonfat), Heart Smart Pancake and Baking Mix. Lunch: Grilled Chicken Breast Strips, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Chili (Large). Snacks/Other: m&m, turtle. more...
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3032 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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