MelWalford's Journal, 26 February 2016

136.7 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 36.44g | Prot: 35.03g | Carb: 119.21g.   Breakfast: Low Fat Milk, Bokomo Pronutro Original Wheat Free, Tea with Milk. Lunch: White Bread, Sainsbury's Hot Dogs. Dinner: Shiraz Wine, Pizza with Meat. Snacks/Other: Cadbury Dairy Milk Whole Nut (3), Coffee with Milk, Tea with Milk, Bakers Lemon Cream Biscuits. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...