pawelhalat's Journal, 19 October 2011

159.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 34.20g | Prot: 67.01g | Carb: 170.00g.   Breakfast: Grain Berry Antioxidant Muffin Mix, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Dinner: Feta Cheese, Spinach, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Buckwheat Groats (Cooked, Roasted), Tomatoes. Snacks/Other: Carrot Juice, Gingerman Homestyle Cookies, Pure Unsweetened Almond Milk, Apples, Pure Unsweetened Almond Milk, Oranges. more...

2539 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Badminton - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...