Weigh In record (no journal entry) for 19 October 2011
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279.0 lb
Lost so far: 34.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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895 kcal
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Fat: 22.23g | Prot: 45.20g | Carb: 133.00g.
Breakfast: 6" Oven Crisp Chicken, banana. Dinner: wheat bread , eggs. more...
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losing 3.5 lb a week
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virgowoman's weight history
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