Weigh In record (no journal entry) for 26 February 2016
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2542 kcal
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Fat: 120.22g | Prot: 119.56g | Carb: 247.14g.
Breakfast: Hogareñas 7 Semillas, Nescafé Dolce Gusto Americano, La Serenísima Leche Descremada en Polvo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Pollo al Horno, Salsa de Tomate, Punta del Agua Queso Cremoso Argentino. Dinner: Lentejas Cocidas, Pan Blanco, Queso Fresco, Paladini Salame Tipo Milán, Chorizo Argentino, Costeleta, Cerveza sin Alcohol. Snacks/Other: Almendras, Facturas, Mate. more...
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2003 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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