websted's Journal, 25 February 2016

175.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 42.25g | Prot: 104.50g | Carb: 105.50g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Quaker Life Cereal - Original, General Mills Cheerios. Lunch: Smithfield Center Cut Pork Chops, Margaret Holmes Seasoned Collard Greens, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Roast Beef, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Steamed Broccoli. more...

2299 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours. more...