Weigh In record (no journal entry) for 25 February 2016
|
153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
1833 kcal
|
Fat: 48.68g | Prot: 127.02g | Carb: 255.92g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Zucchini. Snacks/Other: Albanese Gummi Peach Rings, Great Value Yellow Popping Corn, Mrs. Fields Chocolate Chip Cookies (34g), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest S'mores Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|