Weigh In record (no journal entry) for 19 October 2011
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1658 kcal
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Fat: 53.05g | Prot: 176.23g | Carb: 102.05g.
Breakfast: kroger turkey sausage, Egg. Lunch: Steamfresh Broccoli, Boneless & Skinless Chicken Breasts. Dinner: Steamfresh Whole Green Beans, Boneless & Skinless Chicken Breasts. Snacks/Other: Cinnamon Burst Cheerios, Natural Creamy Peanut Butter, builder bar, eas protein, milk. more...
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losing 2.0 lb a week
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