papacoleburn's Journal, 25 February 2016

192.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 16.45g | Prot: 44.54g | Carb: 120.86g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Southern Home purple hull peas, Olive Oil, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Dietz & Watson Gourmet Lite Breast of Turkey, Cooked Collards (from Fresh, Fat Added in Cooking), Southern Home purple hull peas, Olive Oil. Snacks/Other: Apothic Red Wine, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 23 minutes. more...