Weigh In record (no journal entry) for 04 January 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1434 kcal
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Fat: 57.15g | Prot: 37.48g | Carb: 207.93g.
Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Green Bean Casserole, Sweet Potato Casserole, Potatoes, Roast Beef. Dinner: Turkey Vegetable SOup, cornbread (jiffy). Snacks/Other: Cashews Halves and Pieces, Kisses, Pear, Apple. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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