Karen2222's Journal, 19 October 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 76.89g | Prot: 62.41g | Carb: 173.26g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Roast Beef Sandwich. Dinner: Nachos BellGrande, Crunchy Taco. Snacks/Other: Pretzel M&M's. more...

2262 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...