Weigh In record (no journal entry) for 25 February 2016
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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186 kcal
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Fat: 12.15g | Prot: 13.31g | Carb: 8.50g.
Lunch: Pepper Jack Cheese, Roast Beef. Dinner: Dole Asian Blend Chopped Salad. Snacks/Other: Topo Chico Mineral Water, Vlasic Zesty Dill Pickle Spears. more...
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losing 3.5 lb a week
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bhn's weight history
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