kochki's Journal, 25 February 2016

149.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 46.22g | Prot: 60.83g | Carb: 181.64g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Knorr Rice Sides - Cheddar Broccoli, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Bertolli Chicken Alla Vodka & Farfalle. more...

2114 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...