Weigh In record (no journal entry) for 25 February 2016
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239.2 lb
Lost so far: 18.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1649 kcal
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Fat: 99.42g | Prot: 164.43g | Carb: 8.59g.
Breakfast: Farmhouse Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Cheddar Cheese, Olives (Small-Extra Large), Chicken Thigh (Skin Not Eaten). Dinner: Tone's Minced Onion, Cheddar Cheese, Jennie-O Ground Turkey 93/7, Farmhouse Egg. more...
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losing 2.8 lb a week
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