Weigh In record (no journal entry) for 25 February 2016
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145.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2436 kcal
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Fat: 60.35g | Prot: 147.69g | Carb: 324.53g.
Breakfast: Organic Traditions Dark Chia Seeds, Daily Greens Chocolate, Fred Meyer Sugar Free Syrup, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Pumpkin Muffins, Stubb's Smokey Mesquite Bar-B-Q Sauce, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Heritage Farm Chicken Breast with Rib Meat, Good Natured Baked Multigrain Crisps. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, Post Fruity Pebbles Cereal, on Mint Casein, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Lentil Chips, Herr's Tangy BBQ Popped Chips, Peanut Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Cinnamon Roll, R.W. Knudsen Family Just Tart Cherry Juice, Ambrosia Apple, Gerber Organic Apple Mango with Rice and Vanilla. more...
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1823 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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