Weigh In record (no journal entry) for 19 October 2011
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1220 kcal
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Fat: 61.25g | Prot: 70.49g | Carb: 106.07g.
Breakfast: Toasted and Buttered Wheat Bread, Eggs. Lunch: Rice Pilaf, Petite Filet Mignon. Dinner: Chunky Peanut Butter (with Salt), Carrot Chips, Hummus, Pepper Jack Cheese. Snacks/Other: Red Delicious Apples. more...
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steady weight
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pfoleyoh1's weight history
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