Weigh In record (no journal entry) for 25 February 2016
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2120 kcal
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Fat: 65.93g | Prot: 173.98g | Carb: 218.44g.
Breakfast: Siro Lemon Flavored Cookies, Bananas, Whole Foods Market Organic 0% Plain Greek Yogurt, Really Raw Honey Raw Honey. Lunch: Chicken Thigh. Dinner: Kirkland Signature Organic Brown Eggs, Sweet Potato, Ranchers Reserve Beef Flank Steak. Snacks/Other: Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Millville Quick Oats. more...
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gaining 0.4 lb a week
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