Pine Vallet Rita's Journal, 19 October 2011

Good week, really did a great job of keeping protein up and carbs down.

149.9 lb Lost so far: 5.1 lb.    Still to go: 14.9 lb.    Diet followed 100%.

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1117 kcal

Fat: 65.96g | Prot: 107.23g | Carb: 30.31g.   Breakfast: High Protein Chocolate Shake. Lunch: cheese, tomatoe, salad. Dinner: cheese, tomatoe, flank steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...

1885 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...