Weigh In record (no journal entry) for 04 January 2010
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1241 kcal
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Fat: 23.48g | Prot: 65.50g | Carb: 192.06g.
Breakfast: Almonds, oatmeal lower sugar. Lunch: Shrimp, Noodles and Company Curry. Dinner: Turkey Chili. Snacks/Other: Rice Cake. more...
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losing 1.5 lb a week
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shubhika's weight history
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